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Dear caregiver: Are you caring for yourself, too?

In Articles Online Worth Reading by Chris Nicholas

Here’s a great article about caring for yourself as well as your loved one.  I highly recommend listening to a guided mediation, which you can find on YouTube and to walk.  If you can get outside, walk around your neighborhood and breathe in the fresh air. If you need help from someone, be direct and ask them.  Don’t be passive …